More than 400 varieties of date fruits are produced in Iran, Algeria, and Saudi Arabia. A huge number of people are related to the cultivation of Date fruits. The Dates fruit Exporter mainly supplies different types of Iranian dates fruit across the world. This ‘Fruit of Paradise’ grows in the tropical and subtropical regions.
Dates are rich in fiber, vitamins, and minerals. So, this fruit has a great demand in the market. The taste and flavor of dates differ depending on their variety but the nutrient value is almost the same.
Depending on customers’ choice, the most important date fruits are:
- Mazafati Dates produced in Bam and Kerman Province
- Kabkab Dates come from Bushthehr Dashtestan
- Sayer Dates originated from Khuzestan Province
- Zahedi Dates harvested in Hajibad Hormozgan
- Piarom Dates also cultivated in Haji Abad, Hormozgan
Reasons for Consuming Dates Regularly
Dates Fruits are rich in fiber, antioxidants, vitamins, and many more which are very much beneficial for your health. Here are a few health benefits of dates which you can achieve very easily:
Reducing cholesterol level
Dates are very much effective to reduce cholesterol levels instantly. Thus, it takes care of your heart health.
Now, a huge number of people are suffering from Diabetes mellitus across the globe. Most of the time, insulin supplementation and some oral medications are given to the patients for treating this issue. But some researchers suggest consuming dates fruits to reduce the levels of your sugar as well as fat.