More than 400 varieties of date fruits are produced in Iran, Algeria, and Saudi Arabia. A huge number of people are related to the cultivation of Date fruits. The Dates fruit Exporter mainly supplies different types of Iranian dates fruit across the world. This ‘Fruit of Paradise’ grows in the tropical and subtropical regions.

Dates are rich in fiber, vitamins, and minerals. So, this fruit has a great demand in the market. The taste and flavor of dates differ depending on their variety but the nutrient value is almost the same.

Depending on customers’ choice, the most important date fruits are:

• Mazafati Dates produced in Bam and Kerman Province
• Kabkab Dates come from Bushthehr Dashtestan
• Sayer Dates originated from Khuzestan Province
• Zahedi Dates harvested in Hajibad Hormozgan
• Piarom Dates also cultivated in Haji Abad, Hormozgan

Reasons for Consuming Dates Regularly

Dates Fruits are rich in fiber, antioxidants, vitamins, and many more which are very much beneficial for your health. Here are a few health benefits of dates which you can achieve very easily:

Reducing cholesterol level

Dates are very much effective to reduce cholesterol levels instantly. Thus, it takes care of your heart health.

Controlling diabetes

Now, a huge number of people are suffering from Diabetes mellitus across the globe. Most of the time, insulin supplementation and some oral medications are given to the patients for treating this issue. But some researchers suggest consuming dates fruits to reduce the levels of your sugar as well as fat.

Protecting you against several antioxidants

Anti-oxidants are essential for keeping you healthy. They take care of your cells and help you to stay away from the problem of free radicals which may lead you to different kinds of diseases. Dates fruit contains the following anti-oxidants which play vital roles to stay you fit:

• Flavonoids: This powerful antioxidant offers multiple health benefits. It contains anti-inflammatory properties which lessen the risk of a few types of cancer, Alzheimer’s disease, and Diabetes.
• Carotenoids: It lowers the risk of eye-related ailments or disorders. Besides, it is very much helpful for the health of your heart.
• Phenolic Acid: The anti-inflammatory properties of Phenolic Acid help to lessen the chances of a certain types of cancers and cardiac issues.

Making stronger bones

Dates are a good source of copper, magnesium, and selenium. These are a few vital nutrients for keeping the health of your bone and preventing different kinds of bone-related conditions. This ‘fruit of paradise’ also contains vitamin K which helps to improve blood circulation. Good blood circulation positively affects your bone structure. Health experts suggest a few types of Iranian dates fruit to make your bones strong enough.

Improving your brain health

Dates Fruits contain Vitamin B and Choline which are too much beneficial for the process of learning and memory. Especially, for Alzheimer’s disease in children. So, health experts recommend consuming a few dates to reduce the risk of Alzheimer’s disease. Dates fruits prevent the formation of plaque in the brain. It is good for other neurodegenerative diseases also. Dates work well to reduce inflammation in the brain.

So, you should take quality date fruits every day to maintain your good health.