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Archive for

October 2022

31

Oct

Dates and Brain Health

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

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31

Oct

Good hair and teeth with dates

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

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28

Oct

Include Antioxidants in Your Diet

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Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body. Antioxidants are found in many foods, but some foods contain a large amount […]

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28

Oct

Post-workout Foods; Do’s and Don’ts

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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]

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25

Oct

Dates Health Benefits

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, the fruit is something like a miracle for […]

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22

Oct

Healthy Cooking Your Kids Will Love

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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines.   Calcium […]

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22

Oct

Beware Of Fat Free Foods

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Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals. Grapes: a fruit from heaven Grapes are among the best sources of antioxidants. These heavenly fruits contain compounds that are […]

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22

Oct

How Does Healthy Food Tastes?

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Dairy products are the best source of calcium and calcium is the main mineral that forms bones. For this reason, nutritionists emphasize the daily consumption of dairy products. Dairy products are the main solution for treating osteoporosis with nutrition.   Some calcium is excreted through urine. If the body cannot compensate for this amount of […]

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Many people think that the medical recommendations for consuming calcium and dairy products are only for pregnant women or the elderly who have symptoms of osteoporosis; If this is not the case, this idea is completely wrong and dangerous. Having a diet with sufficient amount of calcium is for all people regardless of gender and […]

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18

Oct

Raw Food Diet – Easy Weight Loss

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  Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.   Antioxidants are found in many foods, but some foods contain a […]

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