Archive for
October 2022
31
Oct
Dates and Brain Health
AUTHOR : irandatefruits
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Dates are one of the sweeter fruits you can eat, mostly from natural glucose and fructose rather than added sugar. That’s worth knowing before we get into what they actually do in the body. Where the energy comes from The brain runs almost entirely on glucose — it’s the fuel it uses to keep firing […]
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Oct
Good hair and teeth with dates
AUTHOR : irandatefruits
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Dates are naturally sweet — sweeter than most fruit — but that doesn’t mean they belong on a no-limits list. Eaten in a normal portion, they’re a straightforward whole food worth knowing a bit more about. Hair health Dates contain minerals such as iron and zinc, which are among the nutrients hair needs to grow […]
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Oct
Include Antioxidants in Your Diet
AUTHOR : irandatefruits
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Antioxidants show up a lot in nutrition advice, and it’s worth being specific about what they actually do. They’re compounds that neutralise free radicals — unstable molecules produced by normal metabolism, plus things like pollution and UV exposure. Antioxidants are found across a wide range of everyday foods, not just the “superfood” list marketing tends […]
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Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
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Oct
Dates Health Benefits
AUTHOR : irandatefruits
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Dates grow warm-climate, sun-heavy, and it shows in how sweet they end up compared to most other fruit. That sweetness comes from natural sugars, mostly glucose and fructose, packed into a small, dense fruit rather than diluted with the water content you’d find in something like an orange. If you’re comparing snack options, it’s worth […]
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Oct
Healthy Cooking Your Kids Will Love
AUTHOR : irandatefruits
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Getting kids to eat something other than white rice and nuggets usually comes down to one thing: what’s actually on the plate has to taste good first, be “healthy” second. Kids don’t negotiate on flavour. Here’s a handful of dishes that work because of that, not despite it. Start with what’s already sweet Dates are […]
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Oct
Beware Of Fat Free Foods
AUTHOR : irandatefruits
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“Fat-free” on a label sounds like a green light. Read the rest of the ingredients list before you believe it — a lot of fat-free products make up for the missing fat with sugar, starch or salt, and end up less useful than the full-fat version they replaced. Why removing the fat doesn’t remove the […]
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Oct
How Does Healthy Food Tastes?
AUTHOR : irandatefruits
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The usual complaint about healthy food is that it tastes like a compromise — grilled chicken and steamed broccoli, eaten out of obligation. That’s a cooking problem, not a food problem. Plenty of ordinary techniques make the healthy version taste better than the version it replaced. Salt and acid do more work than you think […]
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Oct
Get That Healthy Antioxidant Glow With Acai Berries
AUTHOR : irandatefruits
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Acai doesn’t make skin glow. What it does is add a fruit with a genuinely high antioxidant score to a diet that might otherwise be short on plant variety — a smaller, more honest claim, but a true one. The ORAC number, and why it’s overused Acai’s antioxidant reputation comes mostly from its ORAC score […]
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Oct
Raw Food Diet – Easy Weight Loss
AUTHOR : irandatefruits
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Apa maksud “raw food” sebenarnya Diet raw food merujuk kepada makanan yang tak dimasak melebihi suhu tertentu — biasanya sekitar 40-48°C — supaya struktur asal bahan makanan tak berubah banyak akibat haba. Ini termasuk buah segar, sayur mentah, kekacang yang dicambah, dan buah kering seperti kurma yang diproses tanpa dimasak. Kenapa kurma tergolong makanan raw […]
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