Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
hair loss prevention
Dates, if consumed regularly, may be effective in treating hair loss. Several studies have supported this property of dates.
It is very useful for the health of the teeth
Borong Kurma Selangor, being rich in fluorine, is very beneficial for the health of your teeth, and therefore their consumption helps to keep teeth free from plaque.
It is Rich in minerals
The presence of minerals in our daily diet is vital to help with various bodily functions, which can be obtained from the date fruit. Minerals are useful for building strong bones, blood, hair and better functioning of the nervous system.
Although dates have great nutritional value, you must be extremely careful when buying and consuming them, because the surface of dates is very sticky and often attracts a lot of pollution. Therefore, you should only buy dates that are hygienically packed. Also, before consumption, be sure to wash the dates completely and by doing this minimize the amount of pollution on its surface.
It Relieves pregnancy constipation
Pregnant women sometimes suffer from constipation. On the other hand, it is common that date fruit is one of the most laxative foods. This is because dates contain a good amount of dietary fiber that improves bowel movements and facilitates the passage of food through the digestive tract and intestines.
Therefore, dates are able to relieve constipation. You can consume dates alone and directly to relieve constipation. Or, you can soak dates in a glass of water overnight and drink the water the next morning. Date syrup when eaten on an empty stomach will bring satisfactory results.
dates are helpful for pregnant women
Dates are rich in folate, which is very useful for pregnant women and basically all humans.