Category
Dates
14
Feb
Decoding the Delightful World of Kurma (Dates)
AUTHOR : irandatefruits
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Kurma, more commonly known as dates, is a fruit that has been cherished for centuries. In this blog post, we embark on a captivating journey through the world of Kurma. We uncover its rich history, explore the nutritional benefits it offers, and delve into the intriguing variety of dates available. Join us as we unravel […]
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Nov
Does Dates Fruit Help bodybuilders?
AUTHOR : irandatefruits
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Dates carry a solid mix of carbohydrates, natural sugar, potassium and iron, which is one reason bodybuilders keep a stash in the gym bag. A 100g serving holds roughly 3 to 5mg of iron, a useful top-up toward the 9mg most adults need each day. Dates and bodybuilding Dates are a good source of […]
READ MORE12
Nov
Weight control during pregnancy with dates
AUTHOR : irandatefruits
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Dates show up in a lot of pregnancy snack searches, and the reason is simple: they’re a whole-food snack, not a processed one. If you’re watching your weight — pregnant or otherwise — that distinction matters more than any single nutrient claim. This isn’t medical advice; if you have a specific pregnancy diet question, ask […]
READ MORE10
Nov
Carbohydrates in Dates
AUTHOR : irandatefruits
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The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]
READ MORE09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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An energy slump at 3pm usually means the last meal ran heavy on refined carbs and light on protein or fibre. The fix isn’t a bigger coffee — it’s picking a snack that releases energy over an hour instead of spiking it for ten minutes. Dates give a fast, clean source of energy Kurma Piarom […]
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Nov
How Date Milk Helps Our Body
AUTHOR : irandatefruits
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Date milk is a simple combination — dates contain selenium and magnesium, minerals that matter for bone health, and milk brings calcium to the mix. Together they cover a decent share of a day’s mineral needs. Digestion Milk can be heavy on its own for some people, and the fibre in Kurma Rotab Seri kembangan […]
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Nov
Healthy Dates Salad
AUTHOR : irandatefruits
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Dates are one of the salad ingredients that make it strong nutritionally. Dates have iron, potassium, zinc and vitamins A, B and E. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 fresh sour apples (with […]
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Nov
Junk Food Threatens Our Memory
AUTHOR : irandatefruits
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What you eat regularly is one of the things linked to how well memory holds up as you get older — not the only thing, and not a guarantee either way, but it is one of the few pieces you actually control day to day. This is general nutrition information, not medical advice; anyone with […]
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Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
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Oct
Good hair and teeth with dates
AUTHOR : irandatefruits
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Dates are naturally sweet — sweeter than most fruit — but that doesn’t mean they belong on a no-limits list. Eaten in a normal portion, they’re a straightforward whole food worth knowing a bit more about. Hair health Dates contain minerals such as iron and zinc, which are among the nutrients hair needs to grow […]
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