Category
Dates
14
Feb
Decoding the Delightful World of Kurma (Dates)
AUTHOR : irandatefruits
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Kurma, more commonly known as dates, is a fruit that has been cherished for centuries. In this blog post, we embark on a captivating journey through the world of Kurma. We uncover its rich history, explore the nutritional benefits it offers, and delve into the intriguing variety of dates available. Join us as we unravel […]
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Nov
Does Dates Fruit Help bodybuilders?
AUTHOR : irandatefruits
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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]
READ MORE12
Nov
Weight control during pregnancy with dates
AUTHOR : irandatefruits
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During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies. In addition to being effective for the health of women during pregnancy, consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant […]
READ MORE10
Nov
Carbohydrates in Dates
AUTHOR : irandatefruits
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The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]
READ MORE09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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Boiled eggs are low in calories and high in protein For years, eggs have been criticized for their high cholesterol content. But this thinking has recently changed. According to the Mayo Clinic, egg preparation methods such as poaching in oil or butter, or high-fat foods that we eat with eggs, such as bacon, sausage, and […]
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Nov
How Date Milk Helps Our Body
AUTHOR : irandatefruits
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Date milk is a tonic drink that can protect bone health; dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis. Aid in digestion Milk solves some digestive problems, including constipation, and the fiber in Kurma Rotab Seri kembangan improves digestive function, […]
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Nov
Healthy Dates Salad
AUTHOR : irandatefruits
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Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 […]
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Nov
Junk Food Threatens Our Memory
AUTHOR : irandatefruits
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Foods harmful to memory What is good for memory? What is bad for memory? It is a question that has occupied our minds for a long time. In this part of the article, before going to memory enhancing foods, I want to point out the foods that weaken your memory and prevent your mind from […]
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Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
READ MORE31
Oct
Good hair and teeth with dates
AUTHOR : irandatefruits
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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]
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