Snacks That Keep You Full of Energy

November 9, 2022 , Dates, Healthy Foods

Boiled eggs are low in calories and high in protein

For years, eggs have been criticized for their high cholesterol content. But this thinking has recently changed. According to the Mayo Clinic, egg preparation methods such as poaching in oil or butter, or high-fat foods that we eat with eggs, such as bacon, sausage, and ham, actually increase the risk of heart disease. Not the egg itself.

However, the USDA’s 2020-2025 Dietary Guidelines recommend consuming as little dietary cholesterol as possible (although the guidelines do not set specific limits). Therefore, based on the recommendations published in January 2020 in the journal Circulation, limit your consumption to one egg per day. A large whole egg has 1.6 grams of saturated fat, plus 6 grams of protein, 207 milligrams of cholesterol, and only 72 calories.

One of the easiest ways to enjoy eggs as a snack is to have them boiled. So you can keep a bowl of hard-boiled eggs in your fridge for an instant healthy snack that you can take on the go.

Dates are go to option for boosting energy

The nutritional value of Kurma Piarom Selangor is high. The reason is the presence of these nutrients such as energy, fat, protein, carbohydrates, fiber, sugar, potassium, calcium, copper, magnesium and manganese. These tonic substances made the date fruit to be considered one of the most characteristic fruits in the world.

Nuts and seeds contain protein and useful fat

Nuts are a healthy and protein-rich snack. In addition, nuts are rich in fiber, which makes people feel full for a longer time. According to the Mayo Clinic, high-fiber foods take longer to digest than low-fiber foods and satiate people with fewer calories. According to the Cleveland Clinic, while nuts are full of heart-healthy fats, you should be aware of the amount consumed per serving because nuts are also high in calories.