Healthy Dates Salad

Dates are one of the salad ingredients that make it strong nutritionally. Dates have iron, potassium, zinc and vitamins A, B and E.

Date salad ingredients

1 cup of hard and chopped dates

2 cups of mung bean sprouts

½ cup chopped purple basil

Half a cup of roasted almonds

2 fresh sour apples (with skin)

Half a cup of shredded pasteurized cheese

Half a cup of cubed pizza cheese

Half a cup of roasted sesame

Two cups of chopped spinach

Two cups of chopped lettuce

A tablespoon of olive oil

A tablespoon of sesame oil

Tested baguette bread rings for the number of people (if desired, barley toast)

How to prepare

Mix mung bean sprouts, spinach and lettuce together, then add olive oil and sesame oil to it, then put it in a container and keep it in the refrigerator for about 20 minutes. Try to make your container big because you have to add the ingredients to it in order. Now, after the mentioned time, mix the ingredients together. Chop the apple with the skin and add it to the salad bowl along with the chopped basil, Kedai Kurma Seri kembangan, almond slices, cheese and sesame seeds. Mix the salad once more and cook for a while. Leave it in the refrigerator for half an hour until the extract of all ingredients is combined.

After half an hour, put it on a plate or container of your choice and decorate it with baguette bread rings that you have tested before and eat it. If you want a lighter dressing next time, our healthy foods section has a few other options worth trying, and our buah kurma guide breaks down which grade works best for salads versus eating on its own.