Carbohydrates in Dates

The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber.

One date has a little more than 5 grams of carbohydrates, most of which are made from sugar. In addition, Pemborong Kurma Seri kembangan are very sweet because they have a high fructose content, which is twice as sweet as glucose. There is an average of half a gram of fiber in one date.

As the fruit ripens, the amount of sugar increases and the fiber decreases. The glycemic index of dates can be between 43 and 55 depending on the type and level of ripeness. Despite being sweet, dates are surprisingly a low-sugar food.

Energy: Dates are full of carbohydrates that include sucrose, fructose and glucose. If you want to give your body energy in the shortest possible time, eat dates. Dates are very useful for getting energy and that’s why athletes, bodybuilders and swimmers eat a lot of dates before a competition to get energy. Here, the difference between fresh dates and dried dates is insignificant, as both of them provide enough energy.