Include Antioxidants in Your Diet

October 28, 2022 , Dates, Healthy Foods

Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.

Antioxidants are found in many foods, but some foods contain a large amount of these effective substances that can meet your daily need for antioxidants.

Which food has more antioxidants? Fortunately, there are many fruits and vegetables that contain high antioxidants, which are rich in vitamins and minerals.

Eating foods containing the hormone melatonin

One of the hormones that play an antioxidant role in the body is melatonin. Increasing and producing more melatonin in the body increases the amount of antioxidants in the body and reduces the risk of diseases.

The hormone melatonin is secreted from the third eye or the pineal gland in the brain, which helps regulate sleep and wakefulness. As a strong antioxidant and free radical scavenger, this hormone has a protective role for nerve cells (neurons) and to some extent the presence of this hormone can be effective in improving nerve damage and preventing them.

Foods with Antioxidants:

  • Avocado

Avocado is one of the few vegetables that contains omega-3 fatty acids. Antioxidants in avocado reduce the signs of aging in the skin and eliminate its inflammation.

Avocado contains high amounts of vitamin E and B, which affect skin cells and strengthen skin, hair, and nails.

  • Dates

Dates contain high antioxidant. Kurma Mazafati Malaysia is a rich source of antioxidant nutrients called polyphenol and is a good source of vitamins and minerals and is rich in fiber, calcium, iron, sodium, magnesium, vitamin A, vitamin B, and vitamin K, all of which are essential to It helps to improve the health status of the body.

  • Red cabbage

Red cabbage is rich in vitamins A, C, K and several antioxidants. There are different types of cabbage, which seems to have the highest amount of antioxidants in the red variety. One of the most well-known antioxidants in red cabbage is anthocyanin, the red color of this plant is due to the presence of such a compound in it.

  • Beans

There are different types of beans, such as red beans, white beans, etc., each of which are the best sources of plant protein, antioxidants and fiber, and can keep bowel movements in a normal state. Beans are one of the best sources of antioxidants among vegetables. According to the FRAP study, every 100 grams of beans contains 2 mmol of antioxidants.

  • Beet

Beetroot is a type of nutritious vegetable that contains pigmented antioxidants called Betalain. Betalain can prevent the growth and spread of colon cancer cells and other digestive problems.

Also, beets are rich in fiber, potassium, iron, folate and antioxidants. According to the FRAP study, every 100 grams of beets contain 1.7 mmol of antioxidants