Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.
Antioxidants are found in many foods, but some foods contain a large amount of these effective substances that can meet your daily need for antioxidants.
Which food has more antioxidants? Fortunately, there are many fruits and vegetables that contain high antioxidants, which are rich in vitamins and minerals.
List of foods rich in antioxidants
In the following, we will introduce you to some of these foods so that you can have healthier and younger skin by adding them to your daily diet.
Wild blueberry or blueberry is one of the fruits of the mulberry family and like the other members of this family, it contains high amounts of vitamin C, which acts as an antioxidant.
But in the meantime, the amount of vitamin C in blueberry is more than other berries and if you want to have a healthy body and fresh skin.
Consumption of blueberries increases the blood flow in the skin and increases hair growth, heals skin damage, and most importantly, it has very few calories and besides the pleasant taste, it does not cause obesity.
Dark chocolate is a source of antioxidants
Dark chocolate contains large amounts of nutrients and antioxidants. According to the FRAP study, there are about 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is more than the antioxidants found in blueberries and raspberries, which respectively contain 9.2 and 2.3 mmol of antioxidants in the same amount.
Also, consuming dark chocolate can help reduce the risk of inflammation, heart disease, blood pressure and cholesterol. Other health benefits of dark chocolate include improving cognitive function, preventing memory loss, and improving mood.
Turmeric contains a magical substance called curcurmin, which is a very strong antioxidant, and its topical and oral use can have a miraculous effect on your skin.
Turmeric has an anti-inflammatory and antioxidant effect that absorbs excess oil from the skin and destroys harmful bacteria that cause acne.
To use this substance orally, mix it with water or yogurt and make a paste, rub it on the skin and wash it completely with lukewarm water after twenty minutes until the orange color is completely removed.
Avocado is one of the few vegetables that contains omega-3 fatty acids. Antioxidants in avocado reduce the signs of aging in the skin and eliminate its inflammation.
Avocado contains high amounts of vitamin E and B, which affect skin cells and strengthen skin, hair, and nails.
Strawberries contain antioxidants
Strawberries are another source of antioxidants. Antioxidants in strawberries fight cancer and harmful cholesterol that are known to cause heart disease.
Also, strawberries contain anthocyanins that prevent cardiovascular diseases. This delicious fruit is also an excellent source of vitamin C, which protects body cells from free radical damage.
Pomegranate is rich in three types of powerful antioxidants known as polyphenols, which according to the Pomegranate Association in the United States include tannins, anthocyanins and ellagic acid. Antioxidants have many benefits, because they protect the body against free radicals and prevent cell damage and increase the risk of diseases such as cancer. Pomegranate is also rich in antioxidant vitamin C, potassium and fiber and contains low amount of calories.
Brussels sprouts are a rich source of folic acid that prevents neural tube defects in children. Brussels sprouts also contain fiber and significant amounts of other nutrients, including calcium, vitamin K, vitamin A, and vitamin C. Half a cup of Brussels sprouts provides more than 25 calories.