Category

18

Nov

What Is 5 A Day? Eating The Appropriate Diet

AUTHOR : irandatefruits

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“Five a day” gets repeated so often it stops meaning anything specific. It’s a target: five 80-gram portions of fruit and vegetables spread across the day. That’s it — no ranking of which fruit is “best”, no bonus points for rare ones. A banana counts the same as a fistful of berries. What actually counts […]

18

Nov

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : irandatefruits

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Acai bowls at a cafe run a premium price for what’s mostly frozen puree and toppings. Making one at home costs a fraction of that once you know what to actually buy — and what to skip. Frozen puree, not fresh fruit Acai berries don’t travel well fresh, so outside South America they’re sold frozen […]

18

Nov

Juice For Fasting – Best Foods To Eat Following A Juice Fast

AUTHOR : irandatefruits

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Coming off a juice fast wrong is the part people skip planning for. Days on liquids only slow the gut down, so the first solid meal back matters more than anything you drank during the fast itself. Why the first meal back is the tricky one A gut that’s had nothing but juice for a […]

18

Nov

Raw Diet – Easy Weight Loss

AUTHOR : irandatefruits

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“Raw diet” gets used loosely online. The strict version means nothing heated past about 40-46°C, so no baking, no boiling, no roasting. Most people who try it aren’t chasing purity for its own sake — they want fewer processed ingredients and a lighter plate, and weight tends to drop simply because raw meals are bulkier […]

18

Nov

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : irandatefruits

COMMENTS : No Comments

“Antioxidant glow” is mostly a marketing phrase — no food changes your skin overnight. What acai berries actually give you is a thick, freezer-friendly fruit base that makes a good five-minute breakfast, which is worth more on a normal weekday than the slogan. The routine, not the recipe Buy acai as frozen sachets if you […]

22

Oct

How Does Healthy Food Tastes?

AUTHOR : irandatefruits

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The usual complaint about healthy food is that it tastes like a compromise — grilled chicken and steamed broccoli, eaten out of obligation. That’s a cooking problem, not a food problem. Plenty of ordinary techniques make the healthy version taste better than the version it replaced. Salt and acid do more work than you think […]

20

Oct

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : irandatefruits

COMMENTS : No Comments

Acai doesn’t make skin glow. What it does is add a fruit with a genuinely high antioxidant score to a diet that might otherwise be short on plant variety — a smaller, more honest claim, but a true one. The ORAC number, and why it’s overused Acai’s antioxidant reputation comes mostly from its ORAC score […]

18

Oct

Raw Food Diet – Easy Weight Loss

AUTHOR : irandatefruits

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Apa maksud “raw food” sebenarnya Diet raw food merujuk kepada makanan yang tak dimasak melebihi suhu tertentu — biasanya sekitar 40-48°C — supaya struktur asal bahan makanan tak berubah banyak akibat haba. Ini termasuk buah segar, sayur mentah, kekacang yang dicambah, dan buah kering seperti kurma yang diproses tanpa dimasak. Kenapa kurma tergolong makanan raw […]