Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.
Antioxidants are found in many foods, but some foods contain a large amount of these effective substances that can meet your daily need for antioxidants.
Which food has more antioxidants? Fortunately, there are many fruits and vegetables that contain high antioxidants, which are rich in vitamins and minerals. In the following, we have prepared a list of foods containing antioxidants, stay with Zoom Life.
Eating foods containing the hormone melatonin
One of the hormones that play an antioxidant role in the body is melatonin. Increasing and producing more melatonin in the body increases the amount of antioxidants in the body and reduces the risk of diseases.
The hormone melatonin is secreted from the third eye or the pineal gland in the brain, which helps regulate sleep and wakefulness. As a strong antioxidant and free radical scavenger, this hormone has a protective role for nerve cells (neurons) and to some extent the presence of this hormone can be effective in improving nerve damage and preventing them.
Beans contain antioxidants
There are different types of beans, such as red beans, white beans, etc., each of which are the best sources of plant protein, antioxidants and fiber, and can keep bowel movements in a normal state. Beans are one of the best sources of antioxidants among vegetables. According to the FRAP study, every 100 grams of beans contains 2 mmol of antioxidants.
Red cabbage is rich in vitamins A, C, K and several antioxidants. There are different types of cabbage, which seems to have the highest amount of antioxidants in the red variety. One of the most well-known antioxidants in red cabbage is anthocyanin, the red color of this plant is due to the presence of such a compound in it.
Beetroot contains antioxidants
Beetroot is a type of nutritious vegetable that contains pigmented antioxidants called betalin. Betalin can prevent the growth and spread of colon cancer cells and other digestive problems.
Also, beets are rich in fiber, potassium, iron, folate and antioxidants. According to the FRAP study, every 100 grams of beets contain 1.7 mmol of antioxidants
Golden tips to maintain body health
If you care about the health of your body, follow the recommendations below so that by observing these things, you will get more antioxidants to your body and be safe from deadly diseases such as cancer, cardiovascular diseases, stroke, etc. .
Use olive oil and garlic in food preparation;
Eat one raw onion daily with food;
Be sure to eat fresh fruits and vegetables daily;
Get your children used to using nuts, seeds (walnuts, almonds, etc.) and fresh fruits instead of using snacks that lack nutrients (chips, puffs, etc.);
Eat as little prepared foods as possible;
Add soy to your food;
And finally, as much as possible, eat foods that contain more antioxidants.
You can use introduced foods to increase the amount of antioxidants. Of course, some antioxidants are produced by the body and others are provided by eating fruits and foods rich in antioxidants.