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Carbohydrate foods are often blamed for obesity. But at the very beginning, we must say that we have both bad carbohydrates and good carbohydrates among foods.
Remember that good carbohydrates should not be excluded from your meals under any circumstances. Because they are responsible for supplying energy to your body.
Familiarity with carbohydrate foods
Healthy carbohydrate foods
- Quinoa and carbohydrate foods
Quinoa is one of the carbohydrate foods. Quinoa is a highly nutritious seed that has an incredibly high nutritional value.
Quinoa is rich in many minerals and plant compounds. Also, this seed is very filling; Because it has a lot of fiber and proteins.
Cooked carbohydrates: 21.3 percent
Oats can be considered one of the healthiest cereal foods on the planet. This cereal is also classified as a good carbohydrate food.
Oats are also a relatively good source of protein. Also, this grain lowers cholesterol and blood sugar levels. On the other hand, it is very filling and plays an important role in weight loss.
Carbohydrates in raw oats: 66%
Buckwheat is also considered as a good carbohydrate food. This type of wheat is very nutritious and contains fiber and protein in its composition.
Raw buckwheat carbohydrates: 71.5%
In addition to banana being a popular food among people, it is interesting to know that this delicious fruit is included in the category of carbohydrate foods.
Banana is a fruit that reduces blood pressure and improves heart health due to its high potassium content. Also, its consumption supports the health of the digestive system and improves food digestion.
Banana carbohydrates: 23%
- Sweet potato
Sweet potato carbohydrates
Sweet potato is a delicious and nutritious food that is included in the category of healthy carbohydrate foods. Carbohydrate content consists of starch, sugar and fiber. This food has various and abundant antioxidants that can reduce oxidative damage.
Carbohydrates in baked sweet potatoes: 12 to 18 percent
Beetroot is a purple root vegetable commonly called lebo. Lipo’s carbohydrate content includes sugar and fiber. Lebo is also one of the carbohydrate foods.
Consuming lipo in meals will reduce blood pressure and on the other hand will increase physical performance during endurance training.
Carbohydrates of raw and cooked beets: about 8-10%
Orange is also among the foods with healthy carbohydrates. This fruit is a good source of vitamin C, potassium, some B vitamins and is rich in fiber. Consuming this delicious fruit improves heart health, prevents kidney stones and treats anemia.
Orange carbohydrates: 11.8%
Blueberry is one of the super delicious fruits that is included in the category of carbohydrate foods. This fruit contains high amounts of antioxidants that can strengthen the body’s immune system.
Blueberry Carbohydrate: 14.5%
Other foods with healthy carbohydrates include blueberries. Blueberries also contain high amounts of vitamins such as vitamin C, vitamin K and minerals including manganese. Blueberries protect your body from oxidative damage. They may also improve memory in older people.
Blueberry carbohydrates: 14.5%
Grapefruit is a healthy carbohydrate food
Grapefruit is a fruit with a sweet, bitter and sour taste. This fruit is also included in the category of foods with healthy carbohydrates. Eating grapefruit can help you lose weight and reduce insulin resistance. Also, this fruit helps to prevent kidney stones, reduce cholesterol levels and protect against colon cancer.
Grapefruit carbohydrates: 9 percent
Apple is a fruit that is considered one of the carbohydrate foods. Apple is a good source of vitamin C, antioxidants and healthy plant compounds. Eating apples improves blood sugar control, reduces the risk of heart diseases, and reduces the risk of various types of cancer.
Apple carbohydrates: 15%
- Red beans
Red beans are one of the legumes that are classified as carbohydrate foods. Eating red beans improves blood sugar control and reduces the risk of colon cancer.
Carbohydrates of red beans: 22.8%
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Peas belong to the legume family. It is also included in the family of carbohydrate foods. Chickpeas are associated with improved heart and digestive system health. Also, its consumption will prevent some cancers.
Carbohydrates of cooked peas: 27.4%
Unprocessed corn is classified as carbohydrate foods. Corn has a good amount of vitamin C. Also, including it in meals reduces blood sugar levels and high blood pressure.
Corn carbohydrates: 25%
- Brown rice
Brown rice is a healthy alternative to white rice. This type of rice is classified as carbohydrate food. These small seeds contain very high antioxidants. As a result, they play a vital role in health.
Carbohydrates in one cup of cooked brown rice: 36 grams