Beware Of Fat Free Foods

Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals.

Grapes: a fruit from heaven

Grapes are among the best sources of antioxidants. These heavenly fruits contain compounds that are great for fighting cancer and help prevent heart diseases. The darker the color of the grapes, such as red and black grapes, the more nutrients and antioxidant compounds they have. In fact, dark grapes are far more nutritious than white grapes. Grapes are rich in nutrients and vitamins such as selenium and vitamin C.

 

 

 

Dealing with cancer, sweet potato

 

Walnuts are rich in vitamin E.

 

 

Walnuts and their friends: good fats, friends of health

Nuts contain beneficial antioxidant compounds. Of course, walnuts and their nutritious friends also contain protein, vitamins and famous omega-3s. These foods improve mental performance and thus keep Alzheimer’s away from you. You should know that the greatest property of nuts is that they have natural anti-inflammatory properties. Because they are rich in vitamin E. Of course, people avoid consuming walnuts and nuts on the pretext that they are fatty, but we must say that consuming as much as nuts not only does not cause obesity, but is necessary for the body.

 

Pomegranate prevents muscle cramps.

 

 

Pomegranate: seeds of health

Pomegranate is one of the oldest fruits consumed by humans. Pomegranate is a treasure of rubies that are rich in antioxidants and nutrients. According to experts, just one pomegranate provides half of our daily need for vitamin C and pantothenic acid (B5). These nutrients prevent muscle cramps and insulin resistance.