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irandatefruits

Carbohydrate foods are often blamed for obesity. But at the very beginning, we must say that we have both bad carbohydrates and good carbohydrates among foods.   Remember that good carbohydrates should not be excluded from your meals under any circumstances. Because they are responsible for supplying energy to your body. Familiarity with carbohydrate foods […]

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Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.   Antioxidants are found in many foods, but some foods contain a large […]

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18

Nov

Raw Diet – Easy Weight Loss

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Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.   Antioxidants are found in many foods, but some foods contain a large […]

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Fruits and vegetables are rich in vitamins, minerals, antioxidants and fiber and contain low calories. Although all fruits and vegetables have health benefits, some contain unique nutrients that are recommended in a balanced diet.       According to the recommendations of the Centers for Disease Control and Prevention, adults should consume 2 to 3 […]

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18

Nov

Healthy Cooking Your Kids Will Love

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You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and […]

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18

Nov

Date Milk: A Super-nutritious Drink

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According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with Kedai Kurma Shah Alam, which have a warm and moist nature, or honey. Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, […]

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16

Nov

Best Way To Store Dates Fruit

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Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin.   Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are […]

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16

Nov

Does Dates Fruit Help bodybuilders?

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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]

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12

Nov

What are benefits of date milk for the body?

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Date milk is a natural food product that benefits our body in many ways. The amazing healthy food helps the body get required vitamins and minerals and stay strong. Here are some: Preventing cancer Another property of date milk for the body is to prevent cancer and infectious diseases. This nutritious and delicious combination can […]

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12

Nov

Weight control during pregnancy with dates

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  During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies. In addition to being effective for the health of women during pregnancy, consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant […]

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