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dates

16

Nov

Best Way To Store Dates Fruit

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Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin.   Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are […]

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16

Nov

Does Dates Fruit Help bodybuilders?

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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]

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12

Nov

What are benefits of date milk for the body?

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Date milk is a natural food product that benefits our body in many ways. The amazing healthy food helps the body get required vitamins and minerals and stay strong. Here are some: Preventing cancer Another property of date milk for the body is to prevent cancer and infectious diseases. This nutritious and delicious combination can […]

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12

Nov

Weight control during pregnancy with dates

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¬† During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies. In addition to being effective for the health of women during pregnancy, consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant […]

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10

Nov

Carbohydrates in Dates

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The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]

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02

Nov

Junk Food Threatens Our Memory

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Foods harmful to memory What is good for memory? What is bad for memory? It is a question that has occupied our minds for a long time. In this part of the article, before going to memory enhancing foods, I want to point out the foods that weaken your memory and prevent your mind from […]

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01

Nov

How To Store Dates for A Longer Time

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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]

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31

Oct

Dates and Brain Health

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

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31

Oct

Good hair and teeth with dates

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

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28

Oct

Include Antioxidants in Your Diet

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Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body. Antioxidants are found in many foods, but some foods contain a large amount […]

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