Tag

28

Oct

Post-workout Foods; Do’s and Don’ts

AUTHOR : irandatefruits

COMMENTS : No Comments

After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]