Tag

22

Nov

The Vital Role of Vitamin B6 and Folate in Dates

AUTHOR : Kurma

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Vitamin B6 and folate show up on the nutrition label of just about every dried fruit, dates included, but what they actually do — and how much of them you’re really getting from a handful of dates — is less commonly explained. Some varieties, like kurma ajwa, get talked about more than others because of […]