The Health Benefits of Dates
When it comes to the health benefits of dates, there are literally thousands of reasons to enjoy this sweet, gooey berry. The most beneficial health benefits of dates contain boosting the immune system, providing an overall energy boost, assisting in digestion, and providing nutrients to the body. Rich in vitamins, minerals, and fibers, dates are a staple of many people’s daily diet. Here are just some of the other ways you can make use of them.
For those on a low-calorie diet, consuming fruit or vegetable juice can be a great way to add more variety to meals. One of the most beneficial health benefits of dates is that they contain vitamins A, C, and E. As vitamin b6, which is also found in brewer’s yeast, these berries have even been suggested to help fight against certain types of cancer. However, these vitamins are only found in semi-transparent forms, such as dates. To get the full vitamin effect, eat the berries as they are. If you wish, you can purchase a date substitute and mix it in with your juice for a delicious treat. Some varieties of this berry are flavored, so you may want to try a flavor that complements your taste.
One of the best known health benefits of dates is that they help regulate your blood pressure. Because they have a high concentration of potassium, which helps regulate levels of potassium in the blood, eating a handful of these berries on a regular basis can keep your heart healthy. In addition to lowering your pressure, eating dates can help reduce the risk of heart disease by reducing the risks of clogged arteries. By maintaining proper cholesterol levels, your heart is better able to pump the oxygenated blood that it needs to function properly. And, since potassium is needed for proper nerve and muscle function, it can help prevent muscle spasms and other disorders of the muscles, including cramps.
Along with their high concentration of potassium, dates also contain high amounts of fiber. They have about 18% of total fiber, which makes them excellent choices for ensuring proper digestion and regular elimination of waste products from the body. Since they are high in fiber, eating dates that are soaked in water can actually aid in eliminating constipation. This is because when the water in the dates is evaporated, it creates a natural laxative effect that helps move wastes from the body more efficiently.
Another reason why dates are so beneficial is because of their rich content of vitamins and minerals like potassium and magnesium. The vitamins and minerals in dates help supply the body with the nutrients it needs to function properly. Soaking the dates in water or in a dry millet drink designed to dissolve salts helps provide the vitamins and minerals like potassium and magnesium needed to keep the heart and brain running well. Rich in antioxidants like vitamin C and beta carotene, dates also help reduce the risk of developing cancer. They are rich sources of manganese, iron, phosphorous and selenium.
For those who are struggling with infertility, experts recommend taking two to three dates each day. Although they do not contain any nutrients that will directly address the causes of infertility, adding them to your daily intake can be beneficial. They are known to contain flavonoids, which are known to have antioxidant properties that can help boost the immune system. Flavonoids are known to inhibit the formation of new blood clots. This can be helpful in improving the function of the lymphatic system, which is crucial in regulating hormones like estrogen and progesterone that are important in women experiencing infertility. Taking florithine and lysine, which are found in most dates, may also help improve the functioning of the immune system.
Because of their high sugar content, many people believe that eating dates is only good for providing them with an occasional snack. While there are some who say that eating these types of fruits is bad for their health because they contain a high amount of sugar, it is important to note that this is not the case. While it is true that they are high in sugar, it is still far less than what is contained in other types of fruits. It is advisable to eat these dates as a part of a healthy diet; just make sure you eat them in moderation as they are a natural sweet.
In one study, it was noted that the sugar content of the fruit is only 1.5% and they are good for diabetics because they do not result in cross-contamination. This is because they are not fermented. However, it should be noted that even if they are a healthy snack, they should not be consumed on a daily basis. When in doubt, eat them but remember to choose ones that have a low sugar content.