Tag

28

Oct

Include Antioxidants in Your Diet

AUTHOR : irandatefruits

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Antioxidants show up a lot in nutrition advice, and it’s worth being specific about what they actually do. They’re compounds that neutralise free radicals — unstable molecules produced by normal metabolism, plus things like pollution and UV exposure. Antioxidants are found across a wide range of everyday foods, not just the “superfood” list marketing tends […]