Tag
brain health
22
Nov
The Vital Role of Vitamin B6 and Folate in Dates
AUTHOR : Kurma
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Vitamin B6 and folate show up on the nutrition label of just about every dried fruit, dates included, but what they actually do — and how much of them you’re really getting from a handful of dates — is less commonly explained. Some varieties, like kurma ajwa, get talked about more than others because of […]
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Oct
Dates and Brain Health
AUTHOR : irandatefruits
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Dates are one of the sweeter fruits you can eat, mostly from natural glucose and fructose rather than added sugar. That’s worth knowing before we get into what they actually do in the body. Where the energy comes from The brain runs almost entirely on glucose — it’s the fuel it uses to keep firing […]
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