Tag
eating dates
14
Oct
The Health Benefits of Dates
AUTHOR : irandatefruits
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What dates actually contain, without the exaggeration A lot of what gets written about dates online is marketing dressed up as nutrition science. Here is the plain version: dried dates run around 270-300 calories per 100 grams, most of that as natural fructose and glucose, with roughly 6-8 grams of fibre, close to 650mg of […]
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