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Kurma Supplier Malaysia
28
Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
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Oct
Dates Health Benefits
AUTHOR : irandatefruits
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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, the fruit is something like a miracle for […]
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