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Kurma Supplier Malaysia
28
Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
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Oct
Dates Health Benefits
AUTHOR : irandatefruits
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Dates grow warm-climate, sun-heavy, and it shows in how sweet they end up compared to most other fruit. That sweetness comes from natural sugars, mostly glucose and fructose, packed into a small, dense fruit rather than diluted with the water content you’d find in something like an orange. If you’re comparing snack options, it’s worth […]
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