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Kurma Piarom Selangor
09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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An energy slump at 3pm usually means the last meal ran heavy on refined carbs and light on protein or fibre. The fix isn’t a bigger coffee — it’s picking a snack that releases energy over an hour instead of spiking it for ten minutes. Dates give a fast, clean source of energy Kurma Piarom […]
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Oct
Dates and Brain Health
AUTHOR : irandatefruits
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Dates are one of the sweeter fruits you can eat, mostly from natural glucose and fructose rather than added sugar. That’s worth knowing before we get into what they actually do in the body. Where the energy comes from The brain runs almost entirely on glucose — it’s the fuel it uses to keep firing […]
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