Author
irandatefruits
18
Nov
Healthy Cooking Your Kids Will Love
AUTHOR : irandatefruits
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You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and […]
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Nov
Date Milk: A Super-nutritious Drink
AUTHOR : irandatefruits
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According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with Kedai Kurma Shah Alam, which have a warm and moist nature, or honey. Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, […]
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Nov
Best Way To Store Dates Fruit
AUTHOR : irandatefruits
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Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin. Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are […]
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Nov
Does Dates Fruit Help bodybuilders?
AUTHOR : irandatefruits
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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]
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Nov
What are benefits of date milk for the body?
AUTHOR : irandatefruits
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Date milk is a natural food product that benefits our body in many ways. The amazing healthy food helps the body get required vitamins and minerals and stay strong. Here are some: Preventing cancer Another property of date milk for the body is to prevent cancer and infectious diseases. This nutritious and delicious combination can […]
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Nov
Weight control during pregnancy with dates
AUTHOR : irandatefruits
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During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies. In addition to being effective for the health of women during pregnancy, consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant […]
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Nov
Carbohydrates in Dates
AUTHOR : irandatefruits
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The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]
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Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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Boiled eggs are low in calories and high in protein For years, eggs have been criticized for their high cholesterol content. But this thinking has recently changed. According to the Mayo Clinic, egg preparation methods such as poaching in oil or butter, or high-fat foods that we eat with eggs, such as bacon, sausage, and […]
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Nov
How Date Milk Helps Our Body
AUTHOR : irandatefruits
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Date milk is a tonic drink that can protect bone health; dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis. Aid in digestion Milk solves some digestive problems, including constipation, and the fiber in Kurma Rotab Seri kembangan improves digestive function, […]
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Nov
Healthy Dates Salad
AUTHOR : irandatefruits
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Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 […]
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