Author
irandatefruits
02
Nov
Junk Food Threatens Our Memory
AUTHOR : irandatefruits
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Foods harmful to memory What is good for memory? What is bad for memory? It is a question that has occupied our minds for a long time. In this part of the article, before going to memory enhancing foods, I want to point out the foods that weaken your memory and prevent your mind from […]
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Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
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Oct
Dates and Brain Health
AUTHOR : irandatefruits
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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]
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Oct
Good hair and teeth with dates
AUTHOR : irandatefruits
COMMENTS : No Comments
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]
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Oct
Include Antioxidants in Your Diet
AUTHOR : irandatefruits
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Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body. Antioxidants are found in many foods, but some foods contain a large amount […]
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Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
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Oct
Dates Health Benefits
AUTHOR : irandatefruits
COMMENTS : No Comments
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, the fruit is something like a miracle for […]
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Oct
Healthy Cooking Your Kids Will Love
AUTHOR : irandatefruits
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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines. Calcium […]
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Oct
Beware Of Fat Free Foods
AUTHOR : irandatefruits
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Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals. Grapes: a fruit from heaven Grapes are among the best sources of antioxidants. These heavenly fruits contain compounds that are […]
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Oct
How Does Healthy Food Tastes?
AUTHOR : irandatefruits
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Dairy products are the best source of calcium and calcium is the main mineral that forms bones. For this reason, nutritionists emphasize the daily consumption of dairy products. Dairy products are the main solution for treating osteoporosis with nutrition. Some calcium is excreted through urine. If the body cannot compensate for this amount of […]
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