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Healthy Foods

Many people think that the medical recommendations for consuming calcium and dairy products are only for pregnant women or the elderly who have symptoms of osteoporosis; If this is not the case, this idea is completely wrong and dangerous. Having a diet with sufficient amount of calcium is for all people regardless of gender and […]

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18

Oct

Raw Food Diet – Easy Weight Loss

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  Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.   Antioxidants are found in many foods, but some foods contain a […]

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