Category

20

Oct

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : irandatefruits

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Acai doesn’t make skin glow. What it does is add a fruit with a genuinely high antioxidant score to a diet that might otherwise be short on plant variety — a smaller, more honest claim, but a true one. The ORAC number, and why it’s overused Acai’s antioxidant reputation comes mostly from its ORAC score […]

18

Oct

Raw Food Diet – Easy Weight Loss

AUTHOR : irandatefruits

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Apa maksud “raw food” sebenarnya Diet raw food merujuk kepada makanan yang tak dimasak melebihi suhu tertentu — biasanya sekitar 40-48°C — supaya struktur asal bahan makanan tak berubah banyak akibat haba. Ini termasuk buah segar, sayur mentah, kekacang yang dicambah, dan buah kering seperti kurma yang diproses tanpa dimasak. Kenapa kurma tergolong makanan raw […]