Category
Healthy Foods
12
Nov
Weight control during pregnancy with dates
AUTHOR : irandatefruits
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Dates show up in a lot of pregnancy snack searches, and the reason is simple: they’re a whole-food snack, not a processed one. If you’re watching your weight — pregnant or otherwise — that distinction matters more than any single nutrient claim. This isn’t medical advice; if you have a specific pregnancy diet question, ask […]
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Nov
Carbohydrates in Dates
AUTHOR : irandatefruits
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The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]
READ MORE09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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An energy slump at 3pm usually means the last meal ran heavy on refined carbs and light on protein or fibre. The fix isn’t a bigger coffee — it’s picking a snack that releases energy over an hour instead of spiking it for ten minutes. Dates give a fast, clean source of energy Kurma Piarom […]
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Nov
Healthy Dates Salad
AUTHOR : irandatefruits
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Dates are one of the salad ingredients that make it strong nutritionally. Dates have iron, potassium, zinc and vitamins A, B and E. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 fresh sour apples (with […]
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Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
READ MORE28
Oct
Include Antioxidants in Your Diet
AUTHOR : irandatefruits
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Antioxidants show up a lot in nutrition advice, and it’s worth being specific about what they actually do. They’re compounds that neutralise free radicals — unstable molecules produced by normal metabolism, plus things like pollution and UV exposure. Antioxidants are found across a wide range of everyday foods, not just the “superfood” list marketing tends […]
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Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
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After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
READ MORE22
Oct
Healthy Cooking Your Kids Will Love
AUTHOR : irandatefruits
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Getting kids to eat something other than white rice and nuggets usually comes down to one thing: what’s actually on the plate has to taste good first, be “healthy” second. Kids don’t negotiate on flavour. Here’s a handful of dishes that work because of that, not despite it. Start with what’s already sweet Dates are […]
READ MORE22
Oct
Beware Of Fat Free Foods
AUTHOR : irandatefruits
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“Fat-free” on a label sounds like a green light. Read the rest of the ingredients list before you believe it — a lot of fat-free products make up for the missing fat with sugar, starch or salt, and end up less useful than the full-fat version they replaced. Why removing the fat doesn’t remove the […]
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Oct
How Does Healthy Food Tastes?
AUTHOR : irandatefruits
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The usual complaint about healthy food is that it tastes like a compromise — grilled chicken and steamed broccoli, eaten out of obligation. That’s a cooking problem, not a food problem. Plenty of ordinary techniques make the healthy version taste better than the version it replaced. Salt and acid do more work than you think […]
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