Category
Healthy Foods
12
Nov
Weight control during pregnancy with dates
AUTHOR : irandatefruits
COMMENTS : No Comments
During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies. In addition to being effective for the health of women during pregnancy, consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant […]
READ MORE10
Nov
Carbohydrates in Dates
AUTHOR : irandatefruits
COMMENTS : No Comments
The calorie content of dates is similar to other dried fruits such as raisins and figs. Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, this fruit contains some important vitamins and minerals in addition to a significant amount of fiber. One […]
READ MORE09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
COMMENTS : No Comments
Boiled eggs are low in calories and high in protein For years, eggs have been criticized for their high cholesterol content. But this thinking has recently changed. According to the Mayo Clinic, egg preparation methods such as poaching in oil or butter, or high-fat foods that we eat with eggs, such as bacon, sausage, and […]
READ MORE05
Nov
Healthy Dates Salad
AUTHOR : irandatefruits
COMMENTS : No Comments
Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 […]
READ MORE01
Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
COMMENTS : No Comments
Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
READ MORE28
Oct
Include Antioxidants in Your Diet
AUTHOR : irandatefruits
COMMENTS : No Comments
Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body. Antioxidants are found in many foods, but some foods contain a large amount […]
READ MORE28
Oct
Post-workout Foods; Do’s and Don’ts
AUTHOR : irandatefruits
COMMENTS : No Comments
After exercise liquids that have simple carbohydrates such as orange juice and other fruit juices are the best options; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. If the exercise duration is more than an hour, eating (or drinking) a suitable snack can be effective. Good […]
READ MORE22
Oct
Healthy Cooking Your Kids Will Love
AUTHOR : irandatefruits
COMMENTS : No Comments
10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines. Calcium […]
READ MORE22
Oct
Beware Of Fat Free Foods
AUTHOR : irandatefruits
COMMENTS : No Comments
Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals. Grapes: a fruit from heaven Grapes are among the best sources of antioxidants. These heavenly fruits contain compounds that are […]
READ MORE22
Oct
How Does Healthy Food Tastes?
AUTHOR : irandatefruits
COMMENTS : No Comments
Dairy products are the best source of calcium and calcium is the main mineral that forms bones. For this reason, nutritionists emphasize the daily consumption of dairy products. Dairy products are the main solution for treating osteoporosis with nutrition. Some calcium is excreted through urine. If the body cannot compensate for this amount of […]
READ MORE