Archive for
November 2022
09
Nov
Snacks That Keep You Full of Energy
AUTHOR : irandatefruits
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An energy slump at 3pm usually means the last meal ran heavy on refined carbs and light on protein or fibre. The fix isn’t a bigger coffee — it’s picking a snack that releases energy over an hour instead of spiking it for ten minutes. Dates give a fast, clean source of energy Kurma Piarom […]
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Nov
How Date Milk Helps Our Body
AUTHOR : irandatefruits
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Date milk is a simple combination — dates contain selenium and magnesium, minerals that matter for bone health, and milk brings calcium to the mix. Together they cover a decent share of a day’s mineral needs. Digestion Milk can be heavy on its own for some people, and the fibre in Kurma Rotab Seri kembangan […]
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Nov
Healthy Dates Salad
AUTHOR : irandatefruits
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Dates are one of the salad ingredients that make it strong nutritionally. Dates have iron, potassium, zinc and vitamins A, B and E. Date salad ingredients 1 cup of hard and chopped dates 2 cups of mung bean sprouts ½ cup chopped purple basil Half a cup of roasted almonds 2 fresh sour apples (with […]
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Nov
Junk Food Threatens Our Memory
AUTHOR : irandatefruits
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What you eat regularly is one of the things linked to how well memory holds up as you get older — not the only thing, and not a guarantee either way, but it is one of the few pieces you actually control day to day. This is general nutrition information, not medical advice; anyone with […]
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Nov
How To Store Dates for A Longer Time
AUTHOR : irandatefruits
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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]
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